Slower, kinder days, with a few minutes of check-in.
The Gentle Wellness Journal is a low-pressure space to notice how you are doing. Short check-ins for habits, mood and energy, plus self-care planning and sleep reflection, with no streaks and no guilt.
Who it’s for
- Anyone who wants a simple daily or weekly check-in habit
- People who find rigid habit trackers stressful
- Those building a self-care routine at their own pace
What’s included
Daily check-ins
- Habit tracker
- Mood check-in
- Energy check-in
Self-care
- Self-care planning pages
- Weekly reflection prompts
Rest
- Sleep reflection pages
- Evening wind-down prompts
A peek inside
Illustrative page layouts. Final designs may vary slightly.
Daily Check-in
Habit Garden
Sleep Reflection
Instant delivery
Download links arrive by email right after checkout.
PDF + Canva
Print it, or edit it to suit your home.
Questions?
Formats
Print at home or fill in on a tablet with your favorite note-taking app.
Editable Canva
Adjust text, colors and layouts to make it your own.
Questions
What formats do I get?
A print-ready PDF you can fill in by hand or on a tablet, plus an editable Canva version so you can adjust text, colors and layouts to suit you.
How do I receive it?
Right after checkout you get access on the confirmation page. Download links are also sent to the email you used at checkout.
Do I need a Canva account?
Only for the editable version. A free Canva account is enough. The PDF works on its own with any printer, PDF reader or note-taking app.
Can I print it as many times as I like?
Yes, for your own personal use. Reselling or sharing the files is not permitted.
Is this medical advice or a treatment?
No. It is a reflective journaling tool for everyday self-care and is not a substitute for professional medical or mental health care.
Gentle Wellness Journal
$12
Back to shopGentle Wellness Journal
$12